The Mental Affects the Physical…

So, like usual, it’s been a while since I’ve posted anything particularly significant in either of my blogs. I think that’s alright, as I was open about my update schedule to them, and honest to myself that my depression and anxiety will make it tough. I have to combat them daily, and take steps to do what I am able to do each day. Having kept that in mind when I started my art and depression blogs, I’ve always tried to combat the negative thoughts that form when I don’t update regularly.

At 30+ years of age, and having been in counseling for well over a third of my life at this point (if not longer), I realize more and more that I’m not “cured”, or I may never be fully “cured”. This is alright, however, because as I work towards not just feeling better but doing better each and every day, I’m finding more things to be happy and joyous about, even if I can’t feel that joy all the time. It’s strengthening my ways of resistance against this mental affliction, giving me more support, contacts, ways of reaching out and combating what tries to keep me down. In ways so many people don’t see, including myself, it’s making me tougher.

Continue reading

A Call for Aid…

I normally write about my own personal thoughts, feelings, beliefs, and battles with my depression in this blog.

Today, I’m not doing that.

There’s somebody I know today whose family needs help rather badly, and I would feel wrong if I didn’t lend a hand in whatever way I could. My friend, Mike, is fighting to do what he can for his mother, who is currently fighting a difficult battle with cancer.

I ask that if you are able, to please donate something here to his family:

https://www.gofundme.com/lois-clarkstons-cancer-fight

Even if you are not able to donate anything finanically, if it’s possible for you to share this with others, spread it around the net in appropriate places and get more awareness out there, I feel it will reach more people who are able to make an impact. And I know it would be greatly appreciated.

God bless, everyone out there. Take care of yourselves today, and much love to everybody.

A Poetic Writing About my Faith…

I’ve not made it a big secret that I’m a Christian, and that it is a very big part of my life. Never will I ever make that fact a secret ever, I feel. Yet, despite this, I also strive not to “shove it down people’s throats”, but instead try to be an example of the love possible with God, of how He keeps me going, and of how He gives us freewill to choose or deny him of our own decision.

And because I freely admit to having depression, anxiety, PTSD, and so on, I feel it’s vital to say that one of the major parts that keeps me going is Him. Of what He’s done, promised to do, and promises kept in the past. Not just biblically, but in my own personal life as well.

This said, I wanted to share a sudden poetic type piece I made this morning out of my turmoil of feelings and love I have. Turmoil of my anxiety, my depression, my self-hating and defeatist thoughts that would have me give up entirely on everything, and the love I have for God, for people, friends, family, and the love God shares so freely I feel with all of us.

He is There
– – – – – – – – – – –

Though I tire of my flesh…
My Father gives my spirit will to go on.

Though I grow weary of the aches and pains…
My Abba soothes and heals my wounds.

Though I am at war with myself in my own mind, in a fog of darkness and depression…
My Beloved helps me see the lights at the end of the dim tunnels.

Though I grow anxious in mind and heart…
My Comforter helps and reminds my spirit to be still, and know He is God.

Though my heart bleeds with worry about people I can not help or reach,
My Shepherd holds me and reminds me that His breath is in all, and will guide the lost and hurting.

Though I struggle and am concerned about things and situations I can not hope to repair,
My Savior is there with the wisdom and ways to make things right, to make all things new again.

Though I feel alone, and isolated, and feel I can not even feel my God’s presence any longer…
He reminds me in so many ways, large and small, that He is with me despite my blindness of heart.

Though I sin, and do things I that I fear will cause my Father to disown me…
My precious God always forgives me, reminding me He is married to the backslider, and helps me strive not to wrong again.

Though I want to give up and surrender, to lay down and die…
My Father lifts me up, and helps me to continue my walk, both for myself and those I love.

Though I feel unworthy, unloved, and ashamed…
He carries me through the storm, and showers me with His love, strength, and blessings.

Though I can never express just how much I love You, my precious Abba…
You know the intents of my heart as I try anyway, and cherish me as Your own.

Thank You, Father. Thank You, Jesus. Thank You, Holy Spirit.
You are my everything, as You gave everything for me.
– – – – – – – – – – –

Know that though I desire for everyone to come to know the God I love, that love and desire will never be forced by me. Even if you decide to never know the one I call my Father, and as much as it saddens me, I still have love for you and so many others.

So everyone, please… Take care of yourselves today, and know that no matter what, you are loved.

Reflections on My Creativity and Humor.

I tell weird, sometimes random jokes. Things that might not always make sense, or just seem so strange it still elicits a laugh, if awkward. I especially tell a lot of puns, even if some of them are so terrible and a bit of a stretch that they can barely be classed as a bad pun.

Sometimes, I’ve wondered why I do what I do. With weird and bad humor. Dad-type jokes they’d be called, or just off the wall random silliness.

I’m certain I’ve been told to stop being silly, just grow up, and other such things. And it does have an effect, and yet I still persist. There was… is, a deeper meaning for my doing such things I realize. The realization was just much more clear and distinct today than ever before.

I hate seeing pain. I hate seeing pain in those I care about, and I just about nearly have concerned for anyone I’ll meet, even if the initial meetings can be rough, hostile, or more. Suffering and agony, it hurts my heart whenever someone I see goes through it.

I don’t have the skills or stomach to be a doctor. To look at grievous wounds, or blood spilling and be able to handle it well. To make the extremely difficult and skilled decisions to help the body mend. Nor would my hands ever be stable enough to mend properly.

I’m no psychologist or therapist, despite seeing a number of them in my life. I don’t always know the best ways to treat something as complex as the human mind, soothe raging emotions and internal conflicts. To repair as best as possible broken hearts and relationships.

So what do I have? What are my skills that I can use to be of benefit? If one where to say, “nothing”, well that would be entirely wrong. Or to say the skills that I do have are useless, would also be wrong.

I feel God’s gifted me with the initial talents of both creativity and humor. Art, writing, singing, telling silly jokes, puns, off the wall weirdness that make people look twice, even thrice and wonder what they witness before laughing awkwardly. Society may sometimes be quick to write off these talents. But does not God have them also? Is He not a creator, rather, a THE Creator? That would make things like writing, music, poetry, drawing, sculpting, so much more a potent ability, a skillful thing.

Don’t get me wrong. He gave me these talents, but I wasn’t born knowing how to use them right away either. He’s trained me over a life time of attempting things, of practicing, of building skill. Just because you have a talent, doesn’t mean it won’t take skill to build up and attempt to perfect.

So back to the point, in me, God’s gifted me with art, with various types of writing, with the ability to sing decently, and the topic of this post, my weird, goof-ball sense of humor. I realize why I tend to be so weird, so silly, tell so many jokes. And it’s for a pretty basic, but important reason.

God uses this kind of thing in me, to help heal the spirit, the soul. I can’t take full on credit for what God’s given me to use to help not only others, but myself as well. I hurt a lot, but the humor has taken the edge off so to speak, has helped me cope so much with dire situations in the past. With my creativity and weird thinking in my processes, in my jokes, in my trying to be empathetic and sense what would make another person laugh, be joyous, uplifted for a short while.

With my humor, my puns… Even the bad jokes that can make a person groan, still can cause an laugh or two to come out, perhaps in shock at how bad the joke was… But I still count it as gain, as a laugh that helps relieve something.

With my art, my creativity in all it’s forms, I can express so many things. Maybe not perfectly still, but more than I would be able to without the creativity. Relate situations and experiences to others that we share, that I know we’ve all gone through in some way or another. To give hope, that it can still be improved upon, that it’s not “the end of the world.” We can fight, we can survive, we can cope, and we can even be happier one moment than we had in the past. Moments of daylight shining through a seemingly everlasting dark storm, grasping onto those beams of light gives us so much strength and comfort.

From my faith-based point of view, it’s what God blesses all with in a world sick with sin, and wrongness. Moments of His perfected love and compassion and sympathy.

Those light moments take power away from the darkness that grips our very souls, weakens their chains, even if just by a bit. That damage to those chains will build up, and there will be some day eventually they can be shattered forever.

And I realize this is the main point, the main thing of what I do. Of why I do the things I do. The jokes, the goofy sounds, the art, drawing of stuff both practical and “pointless”, writing of serious situations and emotional ideas.

God’s shared his healing gift with me in this way, that it may be spread to others I feel. And in my life, no matter how it goes, I will do the best I can to share that with as many possible. To relate, to feel, to try to help, to show love.

An Update! And Some Thoughts…

I’ve been trying to get back to writing and posting my blogs, both this one and the creative one I have, for a while now. Various life things have gotten in the way, aside from the usual depression and anxiety. From procastination born of my nervousness and more. Even now, I’m trying to figure out what to say here because I want to say something worthwhile.

And that’s the realization that I often look at things in a big, overwhelming picture I think. Something seems unachievable, because I often have trouble “breaking it up”. Even knowing this, figuring out how to go about breaking things up into smaller tasks is a difficult thing for me, yet if I can manage to do it more consistently, I feel it would help in many areas of my life.

And honestly, I think I already have started to. Continue reading

More Depressive Funks, But More Writings…

Been having a weird September this year, just various things spiking my depression and anxiety up here and there. Sure, I find ways to combat and cope with it, but there’s times it hits really hard and makes it difficult to be productive. The point is, I’m still doing everything I can to fight it tooth and nail, seeking help where I’m able, and more. I pray we’re all able to do the same, and one day find the peace and joy we so desperately seek.

Anyway, here’s another recent writing thing I’ve done. I’ve decided to call it “By The Sword”. Continue reading

More Writing to Combat Depression…

Realizing I’ve been doing quite a bit of writing lately to try to cope with anxiety and depression. It’s been actually hitting me quite strongly this past week. Making it hard to keep up with things, do stuff I need or want to do, and more. But somehow I’m still hanging in there, despite periods of strong emotional grief, crying, anxiousness and more. For me, I certainly thank God for that, giving me that inner strength I need, and helping me over the course of my life time to make me be able to endure such things.

Well anyway, I’ve written another creative piece while I was in a deeper, darker part of the depression, and it sort of helped lift just a little bit of it. Made me understand more how much this can hurt for me and others, but how it can get better, even if it takes a while. I’m posting it below. Continue reading

A Bit of Creative Writing Exercise…

I was feeling my depression affecting me badly tonight, and couldn’t find an outlet for a while. Then I thought about doing a writing exercise, a story of sorts… What if I could hold a conversation with my depression? What would that be like? The following is the result of that thought:

The Conversation

(or, How one could view depression…)

*”…”*

I know you’re there. That feeling is unmistakable at this point.

*”It’s not my fault you’re feeling this way, you know. It’s your nature.”*

Hmm. Perhaps. Somehow I doubt you’ve been a part of me at the very start,

even though I can’t recall you ever being separate from me.

*Have you been trying to talk with your friends lately?”*

Yes. We’ve actually been having good conversations, wonderful fun together. Talked about our hobbies, joked around, listened to some good music, and…

*”I hope you haven’t talked too much around them. You wouldn’t want to drive them away.”*

…What?

*”It’s happened before, we both realize that. You talk, and maybe get just a little too overexcited or carried away… Or perhaps you got too close for their comfort, and they decided to back away, unsure of how to tell you that you started to bother them a little too much. You do realize people need their space right? Like you do as well?”*

Well yeah. I need my space sometimes because I get drained socially, my energy just needs to replenish. I don’t think I’m usually too annoying, unless I feel oddly hyper or weird. Weird as in just wanting to joke around or say something a bit. A-and some of those past friends weren’t always nice, you know. They said or did some hurtful things. Maybe not intentionally, but…

*”But there’s that saying the truth hurts, and weren’t they always attempting to do so? To tell the truth, even if it stung you?”*

…Stop.

*”That you joke around too much. Say stupid, random goofy stuff too much, or pun too much? You sometimes find it annoying in others don’t you? Yet you never say anything. Maybe it hits too close to home how others would feel…”*

I said, stop.

*”I’m being honest. You’ll drive them away. I’m only trying to protect you. You can’t trust them too much, trust anyone. How many times have you had your heart crushed and hurt before? How much more can you take? Relationships, friendships, even family.

It stings too much, doesn’t it? If you just draw away, they can’t hurt as much.”*

But then I wouldn’t be able to feel the happy moments when they come by. The love shared, the laughter, the sense of understanding one another. I… Just stop, I know what you’re trying to do.

*”I’ve only your best interest in mind. The truth is cold, unrelenting, and even painful, but it’s the TRUTH. You always drive them away, so to save yourself some pain, stop reaching out. Stop trying to communicate your needs. Do you really deserve them sometimes? Why else would past people drift away from you? We did something wrong. We can correct that by causing no more pain in anyone else’s life if…

…we

just

go

away.

Just hide, be alone, let our own pain consume only us an nobody else. It’s what we dese-“*

SHUT. UP.

*”…”*

I MEAN IT. It’s always been YOU. It’s taking me so many years, so much of my life, so much effort… You’re the leech draining my energy, YOU. Not me, not my friends, not all the misunderstandings in the world. YOU. If I could only tear you from me. One day, I’ll be able to, somehow I know this. And you won’t be filling me with those toxic filthy lies anymore.

*”I’m only trying to help y-“*

Then why do I hear YOUR voice, pretending to be mine? Telling me that I’m unloved? Telling me I don’t deserve my life? How is that helpful!? What if that was being told to someone I cared about? So why do I deserve that? You need to leave, NOW. You have no place in me, you shade of vileness.

*”You need me… I’m the only one willing to stay by you.”*

I don’t need you. Not you. Others in my life, yes. Myself, yes. Not. YOU. You’re that sickness that hangs around, pretending to be all chummy, filling my heart with those lies. Filling my head with falsehoods. Feeding me only the smallest morsel of truth so I can more easily choke down the cold harm you give me constantly, just so you can have more than your fair share of gluttonous feed.

You’re a parasite. I’ve known that for a while now. And I think the fact that I know this, scares the HELL out of you. No, I know it does. Because whenever that day comes, that I’m fully able to stand again, and that day is coming… that I’m able to find the ones I love and band together with them… You’re finished. You’ll be gone, and I’ll be all the gladder for it.

*”You’ve lost to me before… You used to call me friend.”*

I’ve lost before? Maybe. But not forever. There’s more times these days that I’m doing better, fighting back more, and today is NOT a day I’m giving up. I called you friend? I didn’t realize how vile you really were, worst than any past bully or toxic friend I’ve ever had.

Get. OUT. In the long run, you really don’t have a say over me. You have NO power or control of me, and of all the lies you feed me…

…you’re lying to yourself the worst, creature. I won’t stay host to your parasitic ways forever.

“Our War Cry” – Declaring War on Depression

It’s been a while since I’ve updated my depression blog, more so than my art one even. However, I plan on trying to post more often to both in the future. I may not be super regular, but I do plan on posting more often in general! Until next time, here’s something I wrote this morning in a depressed mood to both encourage me, and encourage others:

-Our War Cry-

I know you are there.
I feel those tendrils around my heart,
Cold and hate-filled tendrils around my soul,
I know what you are trying to do.
I know the thoughts and ideas in your twisted self.
You will NOT prevail. You will NOT kill me this day.
You will not make me succumb ever.
This is my war declaration against you, Depression.
Against your allies of Anxiety, Panic, Fear, and Dread.
You all swarm around in my head, and around my heart and soul.
You may have my mind right now. You might have my body in your grasp.
But you will NEVER OWN who I am inside. never possess or destroy me!
My HEART and my SOUL, the TRUE ESSENCE of who I am…
THOSE BELONG TO ME! They are UNATTAINABLE TO YOU!
So on this day, let there be a battle like never before,
Raging on the field of my heart and mindscape.
You bluff and boast like you have the upper hand.
Perhaps for the moment, but I see behind that facade.
You are absolutely TERRIFIED! You know I will not give up,
Not when I need to help myself,
Not when I need to help others I love and care for,
Not when I KNOW I have purpose and meaning, both for myself and others!
You are shaking behind that shadowy armor of yours,
Your tendrils quake in FEAR attempting to hold the weapons you would do harm with.
I alone have you outclased in this, you disease of a monster.
Just me. But then, there are other factors that have completely sealed your fate.
Who I am. Who I know. The people that stand with me against you, due to your own sins.
My faith, my God, my friends, my family, my loved ones… We’re ALL coming for you.
Like a merciless, blood-thirsty horde, with YOUR blood being on the menu.
A tidal wave of love, couraage, braverly, resilience, strength, friendship…
So many more wonderful things that would take eons to describe.
All you have is fear, anxiety, and yourself. You are heavily outnumbered.
Depression, you will not win. You have NO chance, no refuge.
Abandon all hope, those who try to tear us down.
Abandon all of YOUR hope, Depression.
This is our territory, and you stepped into it like a fool.
You started this war, “old friend”.
We’re finishing it.

“Progress, Not Perfection”, Breathing, and Being Kind to Myself…

I haven’t written much for a while now in this blog. It’s for a number of reasons I suppose, and I still feel bad about it even though I guess I shouldn’t. I’ve never set a restrictive deadline for me to post into this blog, and I never expect the same of anyone else, so why should I do the same for myself? It’s something I always do though, I expect harsher of myself than others, less kindness to myself than I do to other people. I guess it’s not right, nor fair to me when I can be kind and gentler to people I know and care about, yet not so much to my own being. But as something my counselor and I reflect on at times in our sessions, it’s about “Progress, not perfection.” Putting in an effort to try to do better the next time, instead of reaching out for that goal of instant perfection and bashing yourself when you don’t reach it. That’s a very lofty goal, and you can only get better by doing a bit at a time. Continue reading